View Workout (Lori C)
Easy 3 in neighborhood
September 27, 2011 (Morning)
Exercise Type: Run
Weather: 65, foggy, humid
Comments:
First run after Sunday race, feeling sore in rt quad but not terrible. Felt okay at start of run, kept it very easy but humidity made it feel a bit harder than expected. By end of run some minor twinges in rt quad. Did some core work and pilates after. Looking forward to massage tonight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | asics gt 2150 |