View Workout (Mike Curry)
(Untitled)
January 30, 2009 (Night)
Exercise Type: Run
Comments:
race at muhlenburg...
2 mile warm up
1 mile race
-splits:70, 2:19, 3:28, 4:32
2 mile cool down
2 mile warm up
4x400 (56 split)
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |