View Workout (Jessica Brock)
30 minutes on the treadmill
January 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Random hills for first 5 minutes and then flat for the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | Steady State | new shoes! asics 1130 |