View Workout (Scott Nichols)
morning PT
September 27, 2011 (Morning)
Exercise Type: Run
Weather: 53 degrees overcast no wind
Comments:
better run. was sore from yesterdays activities took first mile or so to loosen up felt better at the end of run than the beginning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 30:05 | 9:46 / Mile | Steady State |