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(Untitled)

September 24, 2011 (Morning)

Exercise Type: Run

Comments:
Work out before 12x1 minute

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:06:51
1.27 Miles 10:00 7:52 / Mile Warmup Asics Gel DS Trainers 16
4.4 Miles 28:33 6:29 / Mile Fartlek Asics Gel DS Trainers 16
4.0 Kilometers 13:18 5:21 / Mile Race Nike Waffle XC
1.84 Miles 15:00 8:09 / Mile Cooldown Asics Gel DS Trainers 16

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