View Workout (Adam Krueger)
Treadmill Run
September 27, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Nice, easy run today after yesterday's fast run. I'm going to have to find a way to run outside this winter, it was brutally boring on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:50 | 8:10 / Mile | Easy | Saucony Ride 2 (pair 2) |