View Workout (Ebrima Noble )
ran to work - fast-ish
September 27, 2011 (Morning)
Exercise Type: Run
Weather: mild, bit misty
Comments:
really enjoyed this felt faster and stronger, but still easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Pegasus Trail |