View Workout (Ebrima Noble )
ran home from work, fast first half.
September 27, 2011 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
nice run. felt a bit tired at halfway so eased off, still did it around 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Pegasus Trail |