View Workout (Alexander Samaha)
Crosstrain in the Gym.
September 27, 2011 (Morning)
Exercise Type: Bike
Weather: indoors.
Comments:
Tried the bike for 15 minutes at no resistance, but that still hurt, so I decided to just do alot of crunches, leg lifts, weights and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Steady State |