View Workout (Nick Adams)
Norwood + Strides
September 27, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 57:21 | |||
| 1.0 Miles | 7:59 | 7:59 / Mile | Warmup | Progrid Omni 10 |
| 6.5 Miles | 48:19 | 7:26 / Mile | Progrid Omni 10 | |
| 0.25 Miles | 1:03 | 4:12 / Mile | Progrid Omni 10 |