View Workout (Marnar Pattinson)
Renniband í Neystinum
September 27, 2011 (Night)
Exercise Type: Run
Comments:
Runnið intervallir saman við Egil. 6x3min við 17km/t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Kilometers | 36:00 | |||
| 0.54 Kilometers | 5:00 | 9:15 / Kilometer | Warmup | Asics Landreth |
| 5.1 Kilometers | 18:00 | 3:31 / Kilometer | Interval | Asics Landreth |
| 2.5 Kilometers | 13:00 | 5:12 / Kilometer | Cooldown | Asics Landreth |