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Medley Workout

September 26, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.78 Miles 0:00
2.0 Miles Warmup  
800.0 Meters Speed  
200.0 Meters    
200.0 Meters    
40.0 Meters    
200.0 Meters    
200.0 Meters    
800.0 Meters Speed  
1000.0 Meters Cruise  
40.0 Meters    
1000.0 Meters Cruise  
2.0 Miles Cooldown  

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