View Workout (Duncan McIsaac)
USPS
September 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
Went on a run with Adam all over the place. We totaled at 29-2 trucks, but lost. 11 of those were found roaming neighborhoods though, which is impressive. Nevertheless, my and Kevin Fung's scavenger hunt record from two years ago is untouchable. 106 individual flags (full size for country or state) in 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 44:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 4.6 Miles | 44:00 | 9:33 / Mile | Easy | Asics Gel Kayano 15 |