September 26, 2011 (Morning)
Exercise Type: Run
Weather: 930am
Comments:
closer to cruise than easy. foot felt ok
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 39:01 | |||
1.9 Miles | 14:30 | 7:37 / Mile | Easy | Nike ZST14 Breathe |
1.9 Miles | 12:49 | 6:44 / Mile | Cruise | Nike ZST14 Breathe |
1.5 Miles | 11:42 | 7:47 / Mile | Easy | Nike ZST14 Breathe |