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gate plus 2 laps

September 26, 2011 (Morning)

Exercise Type: Run

Weather: 930am

Comments:
closer to cruise than easy. foot felt ok

Distance Duration Pace Interval Type Shoes
5.3 Miles 39:01
1.9 Miles 14:30 7:37 / Mile Easy Nike ZST14 Breathe
1.9 Miles 12:49 6:44 / Mile Cruise Nike ZST14 Breathe
1.5 Miles 11:42 7:47 / Mile Easy Nike ZST14 Breathe