View Workout (Michael Ruggiero)
Mo
September 27, 2011 (Morning)
Exercise Type: Run
Weather: 77 humid (but not as bad)
Comments:
not as humid as its been,and my time reflected it, whats real nice is my first mile was horrible over 9 so I really picked it up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 35:48 | 8:23 / Mile | Doxies |