View Workout (Alexander Waldt)
Moderate NW Branch
September 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out and back on the trail with Ryan, Hank, and Nick. Felt alright for the most part. Pace was fairly quick for most of the run. 2 splits that I took were 6:19 and 6:21. Humid as hell though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:07 | 6:23 / Mile | Asics Gt-2160 White/Red |