View Workout (Joe Olver)
(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
felt decent the first miles, but after the 1200 my right quadish area gave out and i couldnt pick my knees up. really hurting, icing right now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 17:22 | |||
| 1.0 Miles | Warmup | Asics 2160 home | ||
| 1.0 Miles | 5:42 | 5:42 / Mile | Asics 2160 home | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Asics 2160 home | |
| 1200.0 Meters | 4:50 | 6:28 / Mile | Asics 2160 home | |
| 0.5 Miles | Cooldown | Asics 2160 home |