View Workout (Tony Gonzalez)
(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
Felt terrible, i had a cramp in my shoulder and stomach. ran with johnny and joe in the first mile. after that i ended up running alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | ||||
| 400.0 Meters | ||||
| 1.0 Miles | ||||
| 1.0 Miles | ||||
| 1200.0 Meters | ||||
| 1200.0 Meters | ||||
| 800.0 Meters | ||||
| 1.2 Miles | Cooldown |