View Workout (Alex Roblyer)
Rainy Workout
September 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Meet was canceled so did a workout. Think they were 1400's.
5:35,5:28,5:15,5:08
Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 10:00 | |||
| 1.0 Miles | Warmup | Aisic gel nimbus | ||
| 3.25 Miles | Tempo | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Aisic gel nimbus |