View Workout (Austin Mudd)
400s
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
12x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 20:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 4800.0 Meters | Tempo | |||
| 1.0 Miles | Recovery | |||
| 1.0 Miles | Cooldown | DM Adios |