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First Run of the Day

September 24, 2011 (Morning)

Exercise Type: Run

Comments:
We met early to get our first run of the day in. Had a couple freshmen with us as well, so that made the run more interesting. We did Steel City. Ty and I talked about asking coach about getting us up to 90 miles per week in the spring during the run. I think that it is a great idea. Mahalsky was dropping and complaining of knee pain, so I hope that doesn't persist. He thinks it will end his season, but I know he is just being dramatic. We finished on the new asphalt pathway through South Bethlehem before turning onto addon road. A kid from the skate park ran with us for a few hundred meters. His friends called him a faggot, but he seemed like a nice little guy. He can varial heelflip. I added on on addon because I was the only one who had ten. Then I finished up Brodhead hill. What a piece. Huge pair of tits. Albergo tits.

Distance Duration Pace Interval Type Shoes
10.0 Miles