View Workout (Len Epstein)
Ellipical workout
January 30, 2009 (Night)
Exercise Type: Elliptical
Weather: indoor
Comments:
Just a very quick workout to finish off the day. I utilized the Precor elliptical machine and the interval program for thirty minutes and kept my heart rate up to about a 131bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 30:00 | 11:32 / Mile | Training | New Balance MT811AT |