View Workout (Ebrima Noble )
Rode to and from work easy.
September 28, 2011 (Morning)
Exercise Type: Bike
Weather: Very mild, clear
Comments:
Just normal ride to and from work, low gear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:00 | 4:00 / Mile | Easy | Adidas Cycling |