View Workout (Phil Irvine)
Ellison light and back
September 28, 2011 (Night)
Exercise Type: Run
Weather: cool light mist
Comments:
Foot pod said 4.05km, google maps says 3.73km, I'm going to believe the foot pod.....or at least check it. Felt good through the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 19:09 | 5:10 / Kilometer | 153 | 178 | Cruise | Brooks - Glycerin 8 |