View Workout (Len Epstein)
Walk/Run road to recovery
January 31, 2009 (Morning)
Exercise Type: Run
Weather: 39 °Fog
Comments:
Well day number two! I am back on the road again! I am still doing the walk jog program. I decided to walk for 2 minutes and jog for 4 minutes. If I can do this all next week, without re-injuring the foot I will go to 6 minutes and 2 the following week and continue each week until I reach 10 minutes an 2 walking.
I went a little farther than yesterday (1/4 mile) in about the same time frame.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 43:21 | 12:04 / Mile | Easy | New Balance MT811AT |