View Workout (Lori C)
LSR Warren w/ Sunrise
September 28, 2011 (Morning)
Exercise Type: Run
Weather: 62, sunny, calm
Comments:
Feeling sore from post race and last nights massage. First time running 7 on a weekday in a few months but felt okay startign out. Kept very slow pace for first few miles but did get up to under 9 pace during mile 5. Some odd twinges at times, new right side of quad around mile 2 and at end felt rare right shin pain. Neither were horrible and didn't impact run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:58 | 9:34 / Mile | Long | Gel Nimbus Blue |