View Workout (Jillian Swisher)
921482301958
January 30, 2009 (Morning)
Exercise Type: Run
Comments:
1000 warm up
3000 workout
1000 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | ASICS Gel 1140 | ||
| 2.0 Miles | ASICS Gel 1140 | |||
| 0.75 Miles | Cooldown | ASICS Gel 1140 |