View Workout (Jillian Swisher)

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circuits!

January 29, 2009 (Morning)

Exercise Type: Run

Comments:
pushups crunches mountain climbers pee wees
etc.
with running a 200 between each

Distance Duration Pace Interval Type Shoes
1.62 Miles 0:00
1000.0 Meters Warmup ASICS Gel 1140
1.0 Miles   ASICS Gel 1140