View Workout (Jillian Swisher)
parking lot workoutt
January 31, 2009 (Morning)
Exercise Type: Run
Weather: cold/windy
Comments:
4 400ishs. a little less then 400 though.
mile loop
1000
2 800s
2000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1000.0 Meters | Warmup | ASICS Gel 1140 | ||
| 3600.0 Meters | ASICS Gel 1140 | |||
| 2000.0 Meters | Cooldown | ASICS Gel 1140 |