View Workout (Chris Kelly)
Hill Fartlek
September 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Forgot my watch which was unfortunate for this. Went out to Squaw Rock for the workout. 12x1min intervals on the hilly terrain. Just didn't feel good today. I felt like I didn't have it on the uphills today. The flats felt fine. Pushed hard on the uphill the final one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Cruise | Brooks 11 Yellow |