View Workout (Chris Kelly)
Morning RUn
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
Ran early as usual this morning. Ben didn't come so it was me by my lonesome today. Saw Blaire driving though. Felt pretty good. Saw Jake Smith too. Just a chill run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:57 | 7:05 / Mile | Easy | Brooks 11 Yellow |