View Workout (David Tomchinsky)
Wednesday
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
12x400's around the lake
71-73 pace
Ice, Stretch
1 min. job in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 2.0 Miles | Cooldown |