View Workout (Scott Nichols)
Morning PT
September 28, 2011 (Morning)
Exercise Type: Run
Weather: 53 degrees no wind still dark
Comments:
took first mile to warm up and was a pretty good run. felt pretty good afterwards aiming for 50 miles this month so trying to get a little distance on morning runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 32:47 | 9:43 / Mile | Steady State |