View Workout (Basil Polsonetti)
(Untitled)
January 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at Jack Long developmental meet. Ran the 4 x 800 and the 600. Improved 600 time by a second
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 9:00 | |||
| 800.0 Meters | 2:22 | 4:45 / Mile | Warmup | Asics Dirt Dog 2 |
| 600.0 Meters | 1:38 | 4:22 / Mile | Race | Asics Dirt Dog 2 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nike Pegasus 25+ ESC |