View Workout (Basil Polsonetti)
(Untitled)
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 5 300s.
Dont know exact times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 19:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 1500.0 Meters | 4:30 | 4:49 / Mile | Steady State | Nike Pegasus 25+ ESC |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike Pegasus 25+ ESC |