View Workout (Troy Squires)
Run into Richmond Park
January 31, 2009 (Morning)
Exercise Type: Run
Weather: Clear and cold 4'C
Comments:
Bit of a stop-start run with Beloki. Ran to Richmond Park through Wimbledon Common, around the Ballet and then home along the A3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:13:02 | 5:13 / Kilometer | Cruise | Asics GT 2130 |