View Workout (Patrick Spencer)
Long Run
September 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I went up to snowflex after class and ran Raptor run, the Great Escape, Clear cut rd., Powerline loop, Monogram, Falwell Tails and went back up to snowflex on Clandlers mtn rd. I felt great the whole time, even on clear cut and candlers. It's nice to know I can still feel good for 9 miles after only doing 10-20 per week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:05 | 8:00 / Mile | Long | Brooks Revenna 2 (Red) |