View Workout (brian izdepski)
Ezells/Seaview 10k Loop
September 28, 2011 (Morning)
Exercise Type: Run
Weather: 52
Comments:
East run after push yesterday HR 135
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:00:00 | 9:50 / Mile | Easy | Adidas |