View Workout (Camille McKeon)
Summer Rest
September 27, 2011 (Night)
Exercise Type: Run
Weather: 80's and humid
Comments:
Warmup to Starbucks and back
2x 1.5, 1st at 9 min pace
2nd at moderate with a pick up after about half mile for a quarter mile then moderate again.
Stretch and ho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 47:05 | |||
| 2.05 Miles | 20:20 | 9:55 / Mile | Warmup | |
| 1.52 Miles | 13:29 | 8:52 / Mile | ||
| 1.41 Miles | 13:16 | 9:24 / Mile |