September 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 39:20 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | ADRENALINES |
| 5133.0 Meters | 18:20 | 5:44 / Mile | Tempo | ADRENALINES |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | ADRENALINES |