View Workout (Rodney Stariha)
(Untitled)
January 31, 2009 (Morning)
Exercise Type: Bike
Comments:
stationary bike, al kut gym, back, chest, shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.16 Miles | 1:05:00 | |||
| 17.22 Miles | 1:00:00 | 3:29 / Mile | asics gel stratus blk/yllw | |
| 0.94 Miles | 5:00 | 5:19 / Mile | Cooldown | asics gel stratus blk/yllw |