View Workout (Vince Lawton)
Night Run
September 25, 2011 (Morning)
Exercise Type: Run
Weather: Nighttime, Humid, Breezyish
Comments:
Didnt feel too great but still surged a little bit at times, saw some fireworks while runnin, cool I guess.
I cant exactly remember time but I know it was like mid 47's maybe lower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 47:38 | 7:58 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |