View Workout (Vince Lawton)
Workout...
September 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Not Too Bad
Comments:
Gene was pissed at us for Bull Runs perfroamce so he decided to make us run the bitch...I totally bullshitted the workout haha. Full bitch, half, full then half again. Went 6:30 ish pace for the full then the halfs was about 6:00-6:10 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 9:38 | |||
| 3.1 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 1.5 Miles | 9:38 | 6:25 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |
| 1.0 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |