View Workout (Vince Lawton)
Meet vrs Spalding/St. Mary's
September 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Little Humid, Overcast
Comments:
Was kinda nervous about this race on the line but I went fast as hell and was witht he top 5 guys until the 1200 or so when they put a little distance from me and by the turnout around point they were about 50 meteres from me so tyhen I duked it out and leapfrogged literally like 10 times with their number 3 til the last 200 when I outkicked him. Def one of the hardest efforts I've given in awhile. I heard it was closer to 3.3 but oh well, I know it was at bare minimum 3.2, not bad I guess. Was in 6th but kyle blew by me in the last 30meters :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 18:56 | |||
| 1.0 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 3.2 Miles | 18:56 | 5:55 / Mile | Race | Nike Victory XC |
| 0.5 Miles | Cooldown | Nike Victory XC |