View Workout (Jamie Moreno)
7 miles
September 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Treadmill run again of 7 miles in 48:45. Felt a little tired from 0 sleep last night and workout yesterday. Core and weights with team after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:45 | 6:57 / Mile | Easy |