View Workout (Alexander Waldt)
6x800
September 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Thought about doing 8 originally, but I was pretty tired after the 6th one as was everybody else so stopped there. 90 sec rest throughout. 2:33 2:30 2:33 2:33 2:32 2:31. Not a bad workout. Legs were kind of tired/tight though. Barefoot cooldown on the soccer field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 15:15 | |||
| 1.0 Miles | Warmup | Asics Gt-2160 White/Red | ||
| 4800.0 Meters | 15:15 | 5:06 / Mile | Interval | Brooks T6 Racer |
| 2.0 Miles | Cooldown |