View Workout (Camille McKeon)
WOL track workout
September 28, 2011 (Night)
Exercise Type: Run
Weather: 80's
Comments:
Warmup, dynamics, strides, 10 mins at race pace for Sat...9 min mile pace. Recover then do 6x200s one for turnover but not too fast and then an easy one after. Most of my 200s were at 1 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:10 | |||
| 1.56 Miles | 16:00 | 10:15 / Mile | Warmup | |
| 1.22 Miles | 10:00 | 8:11 / Mile | ||
| 0.24 Miles | 3:32 | 14:43 / Mile | ||
| 1.48 Miles | 14:38 | 9:53 / Mile |