View Workout (Ben Blessing)
Long Run
January 31, 2009 (Morning)
Exercise Type: Run
Weather: 22*F, clear
Comments:
Trail run with Holly and her sisters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Miles | 3:10:00 | 12:20 / Mile | Hills | Inov-8 Roclite 305 |