View Workout (Alex Roblyer)
50 Minute Run
September 28, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran with ric felt a little fast. Ran out to fitches bridge and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 50:00 | 7:48 / Mile | Long | Aisic gel nimbus |