View Workout (Alexander Samaha)
First Speed Workout!!
September 28, 2011 (Afternoon)
Exercise Type: Run
Weather: didnt notice.
Comments:
First workout in a while, this is a good sign. Knees hurt on way to AU and I was so worried they would hurt during the workout. I stretched and did a lot of leg swings before, and luckily they were manageable during the workout. Felt great to work so hard again, and I know I'm out of shape and the times will get better, but I'm not too worried at this point. Just enjoying the fact that I could do that kind of a workout without significant pain. I only did 2 800's and one 400 but I guess adding more will also come with time.
Was so exhausted afterwards, but in the good way. I will (eventually) get in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 7:45 | |||
| 1.3 Miles | Warmup | |||
| 0.5 Miles | 3:05 | 6:10 / Mile | Speed | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 1.3 Miles | Cooldown |